This free handbook was created to support injured athletes through the challenges that often come alongside physical recovery — including identity, isolation, comparison, uncertainty, and the pressure to keep moving forward.

While physical recovery is often the main focus after injury, the mental side can be just as challenging and is something many athletes feel unprepared for. From losing a sense of identity, to comparing yourself with others online and feeling pressure to keep progressing when you are unable to, these experiences can have a significant impact on confidence and wellbeing.

Whether you are an athlete, coach, parent or teammate, we hope this resource helps start important conversations and reminds injured athletes that they are not alone!